Water is the nectar of human life. In good thirst the taste of water surpasses that of elixir. Nowadays, many people do not have the habit of drinking water properly. Nutritionists say this habit is very dangerous. Drinking too much water is just as risky as not drinking enough water.
Water is essential for our body to function healthy. Because most of our body structure is made up of water. Doctors advise people who are stressed to drink a lot of water. It is good to have enough water in our body. But don’t forget that amrita and nanju are harmful if you exceed it.
Every doctor has different opinion on how much water to drink. This is because every person has a different body type. In general, it is good to drink nine to twelve glasses of water daily. That means drinking two and a half to three liters of water.
The most important rule for drinking water is to drink water when you are thirsty and not to fill your stomach. So, don’t sip water without thirst. Drink more water only if prescribed by a doctor for serious illnesses. The color of the urine can be used to determine if our body is hydrated or not.
Normally, the color of urine is slightly pale yellow. If the urine is white in color, it means that your body is slightly dehydrated. Dark yellow discharge means dehydration. So, be careful to drink the right amount of water for your body.
Don’t just believe what books tell you. Dehydration is one of the problems of our time as well as dehydration. Especially, this problem is significant for housewives. Similarly, those who work out drink too much water.
If you drink too much water, it will take away the nutrients that should be added to the blood. It also affects the kidneys. Sodium is present in certain proportion in our body cells. If too much fluid dissolves this sodium, problems such as hyponatremia will occur.
So, know your body’s requirement and drink water in moderation.
