Special Fruit Salad IngredientsApple – half orange – half unsoured black grapes – 100 grams banana – 1 tomato – 2 sugar – curd as required – 2 bowl turmeric powder – little.Recipe: Wash and clean all the fruits thoroughly. Then, peel and cut the fruits to be peeled.
Peel the banana and cut it into small wedges. Finely chop the tomatoes. Then, mix all the fruits together and add sugar, baking powder and stir.
Then, before serving, add curd and mix and serve. A very delicious and tasty brewed salt is ready.Benefits: Fruits are very low in fat and high in fiber.
Due to this, problems such as heart disease, obesity, indigestion, constipation etc. are not spread in our body.
Mixed Vegetable Salad Ingredients: Carrot – small 1 tomato – 1 beetroot – small 1 pinch cucumber – 1 mango – 1 green chilli – 3 curd – 2 bowls salt – as required curry leaves, coriander leaves – a little. – 1 tsp oil – as required Recipe: Finely chop all the vegetables. After that, put oil in a pan, add mustard seeds, urad dal, green chillies and curry leaves to the chopped vegetable mixture and mix it with salt.
Along with this, a healthy mixed vegetable salad is ready to be eaten along with curd and coriander. Benefits: Vegetables increase immunity in the body and strengthen the immune system. Relieves constipation. Gives strength to the body. Cleanses the blood.
Ginger Sweet Salad Ingredients Ginger – 100 cloves – Lemon juice – Half a cup of dry chillies – 8 ghee – 75 mg Salt – as needed Seasoning: Mustard – 1 teaspoon Recipe: Peel the ginger and clean it well. Then cut the peeled ginger into thin round pieces.
Then, after drying some oil in a pan, fry the dry chillies and ginger lightly. Then add tamarind, salt and a little water to the sauteed mixture and grind it in a mixer.
After that, leave the remaining oil in the pan and season it with mustard, add ground ginger paste and jaggery to it and stir it until the jaggery dissolves and the green smell goes away. Delicious ginger sweet salad is ready.
Benefits: Ginger is rich in nutrients like vitamin A, vitamin D, iron, zinc and calcium. Eating this cures many diseases. On the other hand, it also prevents viral infections. Cauliflower Salad Ingredients: Cauliflower – 1 cup Yogurt – 1 cup Chillies – 2 Cumin Powder – A pinch of Mustard – Half a teaspoon of Onion Powder – 2 pinches of Curry leaves – A pinch of salt – As required Coriander leaves – A pinch Recipe: Peel the cauliflower and keep it in salted water for about ten minutes, then boil it.
Then add oil to the pan and season with mustard, asparagus, curry leaves, fry the chillies and add the boiled cauliflower and mix with salt and cumin powder.
Serve with curd and finely chopped coriander leaves. Cauliflower salad is prepared in a different taste. Benefits: Cauliflower helps in the development of the baby’s brain and spine in the fetus. It plays an important role in reducing joint pain.
Due to the presence of magnesium, potassium, calcium, etc., it has high resistance. Prevents cancer and strengthens the heart. Compilation : Mahalakshmi Sivakumar, Trichy.
