Winter blues are normal in cold regions, but some people are more affected by it. This is Seasonal Affective Disorder. It is a type of depression caused by seasonal changes. Also known as winter depression, SAD has all the symptoms of depression and a seasonal pattern.
A depression that begins in winter, when there is usually less sunlight, then disappears in early spring. Only a few people may experience this type of depression during the summer season. Who gets it? Studies show that it happens more to women than to men.
Although it can occur at any age, people between the ages of 18 and 30 are more likely to develop SAD. Due to its impact, daily tasks at home and at work will be hampered. It is noteworthy that there is a treatment for this.
What causes it? The short days of winter and less sunlight cause some chemical imbalances in the brain. These cause a change in our biological clock. SAD is more common in people who live far from the equator.
What are the symptoms? 1. Excessive restlessness and sleepiness. Overeating of starchy foods. 2. Feeling depressed and sad.3. Disinterest in things previously involved. 4. Change in eating habits, eating high carbohydrate foods. 5. Change in sleeping habits like sleeping too long.
6. Feeling sluggish even after sleeping for a long time. 7. Engaging in some meaningless empty activity that others notice – eg wringing of hands or slow walking, slurred speech etc. 8. Feeling guilty. 9. Thinking that he can help in anything.
10. Confusion in thinking and making decisions. 11. Suicidal thoughts may occur. Treatment methods Light therapy, anti-depressant drugs and psychiatric counseling are recommended as treatment methods for Seasonal Affective Disorder.
Psychiatrist will guide you depending on the effect. Light therapy is treatment through a bright light emitting device. This treatment is given every morning for about 20 minutes during winter. Although improvement is seen within one to three weeks, continuing this treatment throughout the winter gives good results.
If SAD has occurred in the past, light therapy can be started immediately as a preventive measure in the early days of seasonal change. Psychotherapy, also known as talk therapy, can also help a lot. Studies have shown that people who receive psychiatric counseling in addition to medication or light therapy recover more quickly from the effects.
Sometimes the symptoms of other physical illnesses can mimic those of SAD. So there is potential for misprediction. Hypothyroidism for example can cause extreme lethargy and depression. Therefore, it is necessary to take treatment under the guidance of a proper medical professional without being careless.
The following tips will help you to make some changes in your daily life, not just the treatment. Moving your office seat near a sunny window. Walking in nature is also good. Exercising for at least 20-30 minutes every day. Remember that a healthy diet will protect your overall health.
A regular sleeping habit is essential. (Sleep hygiene) It is good to stay in touch with family and friends rather than isolating yourself. Being active can protect your health and well-being.
