what is the diet for me? Diabetes is nothing to fear. By following a proper diet, we can keep diabetes under control and lead a normal life. In this issue we will see what is the diet for diabetics… When the beta cells of the pancreas cannot secrete insulin, the amount of glucose in the blood increases.
This is called diabetes mellitus. Diabetes Mellitus is a Greek word. Types of Diabetes Type 1 – Insulin Dependent Diabetes Mellitus Only children and young adults are affected. Beta cells are not produced by the pancreas. The body does not secrete insulin and they have to inject insulin daily to survive.
If they don’t take insulin, they will have a lot of problems in their body. Type 2- Non Insulin Dependent Diabetes Mellitus People who are overweight will produce more insulin in the pancreas. (Insulin Resistance) To cure this they need to exercise, proper diet and take pills.
Type 3 – Malnutrition Related Diabetes Mellitus Generally from 15 years to 30 years old people are affected. They will have a thin appearance. Malnourished people. This is because the pancreas does not secrete insulin.
Impaired Glucose How to detect this is to check the blood sugar level 1½ – 2 hours after eating 75 grams of glucose on an empty stomach. If it increases, it is called impaired glucose tolerance. If they get diabetes now, it may come only after a few years.
Gestational Diabetes Diabetes that occurs during pregnancy is called gestational diabetes. Most of the time this diabetes will go away after the baby is born. For some people, this type of diabetes can become permanent. Causes of Diabetes Type 1 Diabetes is caused by genetic disorders.
All old people can get it. Men are more affected than women. Eating junk food and eating less fiber is based on diet. Infections Viral infections can also cause a decrease in insulin secretion. High stress is also a cause of diabetes.
Diabetes occurs when a large amount of thyroid hormone is secreted. Symptoms of diabetes include excessive urination at night, excessive thirst for water, excessive craving for sweets, weight loss (even if you eat a lot of food, you will lose weight.)
There may be symptoms such as fatigue and fainting. Sleep will not be good. Too much sugar will cause loss of eyesight. Wound not healing When there is an injury in the body, the wound does not heal quickly. How can diabetes be diagnosed? Diabetes can be diagnosed 2 hours after eating 75g of glucose orally on an empty stomach.
This is called the Oral Glucose Tolerance Test. It is necessary to see how much diabetes is present in the urine. If its level is more than 180mg/dl, it means diabetes. This is a type of Urinary Sugar test. Glycalated hemoglobin indicates the sugar level of the last three months.
If the normal value is 4.6 – 6.4%, it is called diabetes. Complications of diabetes Hyperglycemia If the sugar level after eating is more than 140 mg/dl, it is called hyperglycemia. This must be corrected or other organs in the body will be affected and then they will die.
Hypoglycemia Hypoglycemia is when the blood sugar level goes much lower than the average. Symptoms include headache, dizziness, tremors, tingling, palpitations, and poor eyesight. At this time 15 grams or 3 teaspoons of sugar or glucose should be put into the mouth. If this is not corrected, there is a risk of going into a coma.
Ketoacidosis is caused by the secretion of ketones in the blood. This should be corrected. If the diabetes is not treated for a long time, the eyesight will be affected. This is called retinopathy. Also problems such as Neuropathy which affects the nerves and Nephropathy which affects the kidneys may occur.
There is also a possibility of bacterial, fungal and viral infections. , vegetables like aubergine, mung bean, drumstick, radish should be eaten frequently. Oats, wheat, barley, and millet are high in fiber. You can eat any one of these per day: satikudi, apple, guava, pear, orange, papaya. Egg whites, fish, skinned chicken can be consumed in non-vegetarian food.
You can also use tea, coffee, soup, buttermilk etc. Oils used for cooking are castor oil, peanut oil, sunflower oil, corn oil, rice bran oil, olive oil. Use 4-5 teaspoons a day. Food should include cornmeal, yams, beetroot, carrots, rice, bread, semolina, biscuits.
Meat types include goat, cow, pig etc. Choose low-fat milk and milk-based foods. Foods to avoid include white sugar, honey, jaggery, jam, sweets, bakery foods, cakes, cream biscuits, butter biscuits, buns, fruit juice, soft drinks, tinned foods, bottled drinks, ice cream, jelly. , nutritional drinks. Butter, ghee, dalta, coconut oil, oily pickles, spices. Mango, Jackfruit, Banana, Sapota, Cheetah, Dates.
Liquor has no nutrition other than just calories. So you should definitely avoid drinking alcohol. Maida flour and junk food should also be avoided!Important Tips Avoid fasting. Likewise, party foods should be avoided. Drink 10 to 12 glasses of water daily.
Follow the habit of eating three meals a day. Pay attention to the amount of food. Eat on time. The food should be chewed well and tasted. It is necessary to exercise. Artificial sweeteners like Saccharin, Aspartame, Acesulfame K can be used after consulting a doctor.
Neem leaves, fenugreek, bark powder, garlic, ginger, cantaloupe, berries, drumstick leaves, gooseberry, apple cider vinegar, aloe vera are natural remedies to control sugar levels. Foods should also be avoided.
